This list of alkaline foods and acid foods is an appropriate jumping off point for anyone attempting to manage proper pH balance in the body. It has been researched that pH balance plays a healthy part in total health and wellness as unhealthy bacteria, viruses, yeast, and other harmful organisms cannot thrive in an alkaline environment. Doing everything in your power to help the body maintain a healthy pH balance means making the smartest choices in your diet. Consuming a greater variety from a list of alkaline foods than acid foods will be a wise decision.

Any list of alkaline foods or acid foods that you come across online refers to the mineral structure of nutrients that have been consumed. Everything you eat or drink leaves either an alkaline or acid ash in the blood, which has an effect on pH balance. In order to maintain proper pH balance nutritionists suggest that a healthy diet consist of eighty percent alkaline foods and only 20 percent acid foods.

This list of alkaline foods makes it easier to achieve a healthy pH balance

• Apples
• Herbal Tea
• Avocados
• Apricots
• Baby Spinach
• Lemons
• Squash
• Tomatoes
• Snow Peas

Here are a few typical acid foods that leave traces of an acid ash when metabolized:

• Flour
• Sugar
• Artificial sweeteners such as Aspartame
• Walnuts
• High fructose corn syrup
• Turkey
• Yogurt (sweetened)
• Fish
• Oats
• Alchohol
• Colas

The pH balance of your blood is always around 7.4 and the body is constantly battling what you consume to sustain that pH balance, no matter what you eat. When more acid has to be alkalized than the human body is designed for, the most reliable source of nutrients alkaline enough to perform that work is in your bones. If the intake of selections from this list of alkaline foods is insufficient to do the job, then calcium will be taken from bones in order to neutralize an overabundance of acid in the bloodstream.

This list of alkaline foods and acid foods offers a good starting point, but the smartest way to support an 80% alkaline/20% acid lifestyle is with concentrated drink formulas that lean more to the alkaline side of the scale. Look for healthy foods and drinks made with real fruits and herbs since we know that most of those whole food ingredients are naturally alkaline. Selecting more alkaline foods and drinks than acid foods will be an important step toward a naturally healthy pH balance. As a result, you will have a better chance to live a long, healthy life free of chronic illness and disease.

Everett Smith is the manager of www.BestHealthFoodStore.net, the Internet connection for alkaline foods and healthy drinks that make possible a healthy pH balance. Take the free alkaline food test to understand more about how alkaline and acid foods effect your health.