The question “Am I obese?” is not a question to throw around lightly, because you wouldn?t ask this question if you don?t have any problem with your weight. If you are overweight, you are definitely facing the risks of obesity but if you are already obese, then you are certainly at a dangerous risk of facing all kinds of health problems and complications. On the contrary, if you are a little overweight, you can live a little longer than your heavier peers. A person can be both overweight and obese but it is also possible to be overweight and not obese. Thus, if you’ve been asking the question “Am I obese?”, then you’ve got to read on and find out if you are really obese.

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Am I obese? To answer this question, it’s important to look at what obesity generally is. A certain news article stated that almost 50% of the USA states are now suffering from the obesity epidemic, as more or less 23 states do not have the policy or any initiative to combat or solve the problem. But what is exactly the problem?

Not a lot of people understand the concept of weight gain, with only a common knowledge that one can gain weight by eating more and burning less or by taking in too much calories but using very little energy. A lot of people know about this but still, very few do something about this. One probable reason for this is we have too little time to use for the preparation of healthy foods and carrying out of physical activities – a major society problem today. Additionally, a lot of people love eating processed and fast foods and a lot of people live a sedentary lifestyle. However, if you would consider the question “am I obese?” a realizing factor, then a lot of people would care more about their condition and start doing something to solve this weight problem.

Based on some research, it is possible to find out if your weight is normal through the body mass index (BMI). You can get your BMI by measuring your weight in pounds and your height in inches. Get the square of the height and use the result to divide the weight. Multiply the result by 703 (conversion factor). The result is the BMI, which can be used to determine if your weight is healthy or not. A BMI of 18.5 or less means you are underweight. A BMI between 18.5 and 24.9 means you have a normal weight and you are overweight if your BMI is anything from 25 to 29.9. However, you get a yes for the “am I obese” question if your BMI is 30 or above.

If you’ve been asking yourself the “am I obese” question, don’t you think it’s time to stop asking and start finding answer to this question and solution to the problem, if there’s any? You may hesitate because of the big challenge, but don’t worry because once you’ve done something about it, the reward is really big – good health and great body! So, what are you waiting for? Try it now!

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