A fat belly can be dealt with an exercise regimen that focuses on tightening the abdominal muscle tissues. Here are some of the lose belly fat exercise routines. Make sure that you follow these routines consistently for a week or more in order to reap good results.

It is advised to do all of the five exercises discussed below but if you are just starting out and you find it hard to everything in your first attempt, then choose at least two among the five.

Lose Belly Fat Exercise #1 – This is a very simple exercise routine aimed at toning your abdominal muscles especially your obliques or love handles, a good feat if you are also trying to grow chest muscles. First, lie on your back on a floor mat. Both feet should be touching the ground and your arms are positioned at a right angle with respect to your torso. Simply put, your arms are raised sideways and your feet are positioned steadily on the ground. Proper breathing is crucial in any workout so be sure to inhale and exhale deeply. As you exhale, move your lower body by shifting your knees to the left side in order to touch the floor. You can feel the pressure present on your obliques at this point. Do this again but your knees should now shift to your right. And that is already one rep. Make five repetitions of this to create one complete set.

Lose Belly Fat Exercise #2 – This particular routine will help tone your upper and lower abdominal muscles. Using the floor, lie on your back. A workout mat is perfect for this setting. Raise your legs and upper body at the same time to an angle of 30 degrees. Hold that position for 30 seconds before returning to your starting position. For newbies, 10 repetitions is enough but once you get used to this, 30 reps will be excellent.

Lose Belly Fat Exercise #3 – This is another easy-to-do ab exercise. With hands on your sides, lie on your back on the ground. Without the help of your hands, curl your head up. Once you have done this many times, you can then place your hands to the sides of your head for each head curl.

Lose Belly Fat Exercise #4 – This is one is actually an ab crunch. To begin, lie on your back with your feet on the floor. Inhale deeply as you place your hands behind you head and you move your knees towards your chest. Stay still for at least 3 seconds before going back to your normal position.

Lose Belly Fat Exercise #5 – This exercise is different because you are going to kneel on the floor. Move your head towards the floor and you can feel that your tummy is getting tightened. Hold the curl for at least 30 seconds and then go back to your original position. Make 10 reps of this to make a complete session.