When young people visit San Jose Boot Camp, each one is asked to offer goals they have set for themselves. Then, with the assistance of the counselors, they are guided through the program to meet their goals. The program was established a decade ago to offer a fitness program that would be unlike any in the country.

The trainers at San Jose Boot Camp initially tell the youngsters that they are there to help them lose their weight. They do this, they say, by giving them a gentle kick in the rear they feel they need in order to shed the pounds. The camp has proven more successful than hiring a personal trainer. Parents like the idea that it is also less expensive.

Many of the participants have negative feelings toward themselves and end up failing to do an exercise routine. The coaches at San Jose Boot Camp encourage and offer each youngster a group of exercises that allows each person to get back on track and head them in the right direction. Another feature of the boot camp is the fact that any participant can work to get back in shape for any type of special event. And, with all of these outstanding advantages, the program also guarantees their program.

Aside from exercise, the other key components for weight loss include nutritional education and attitude adjustment. The San Jose Boot Camp strives to help each participant to understand the importance of selecting the correct foods and to maintain this knowledge throughout their lifetime.

The nutrition, attitude, and exercise are essential in order to put the person back on track. The youth work with nutrition to the point that they create a “menu” in their mind that will hopefully guide them through their life time.

The instructors at the San Jose Boot Camp love to laugh and they love to have fun. They also love to see each participant experience success and as a result of this start shedding their pounds. Unlike some of the other boot camps, where yelling and intimidation causes pressure, these counselors are more laid back.

The San Jose Boot Camp program was established more than ten years ago. The main goal is to help each participant lose weight while learning proper exercising, good nutrition, and to restore a healthy self-esteem.

After each participant completes the 30 day womens boot camp, parents will see a positive, self-improvement in their child. They enter the program with low self-esteem, obesity, and a lack of direction. They exit with a good feeling and a better understanding about obesity, nutrition, exercise, and self-esteem. The San Jose boot camp, established ten years ago, uses these measures to meet their goals. The staff will instill these values in each person and the parent will save money as opposed to hiring a personal trainer.