Can a weed be herbal and heal at the same time? You are perhaps in for a surprise! In all likelihood you are already aware of this mild herb and weed which can detox you body in an easy and moderate way and that it can be used to treat several ailments.

It is affordable and safe enough to be used during pregnancy (of course not for detoxing but only for its iron) - the secret is out, dandelion is here. The plethora of vitamins and minerals in dandelion make it comparable to any multivitamin and mineral supplement which is used to keep the whole body healthy.

The large number of essential vitamins and minerals it carries can impress even the most stoic amongst us: vitamins A, C and K, Choline, B-complex, iron, silicon, magnesium, manganese, potassium, sodium, phosphorus and copper. Healthy and fit eaters would go for the leaves and make salads.

Dandelion helps in detox of the liver and restores hormonal imbalance. This is simply because of the hormone metabolizing action by the liver. If you ensure that your liver is functioning optimally, you can be sure to handle menopausal symptoms along with several other gynecological problems like irregular menstruation and PMS.

The diuretic properties of dandelion helps in losing weight, This need not tamper with the original cause of weight gain, but can be of immense in weight loss without consuming any of the important potassium content of the body.

If weight gain is due to conditions related to bad digestion, dandelion could be a treatment of choice. It helps in bowel movement with the ability of enhancing bile production from the gall bladder. In case you want to use it for this reason, take it to optimize your liver and gall bladder functions but do not forget to cut down the dosage gradually.

The expected action from this weed include activation of several natural actions and secretions of the digestive system like it does with indigestion. You need not put in any effort but it restores and re-strengthens your digestive organs. Dandelion is especially recommended for people who face problems in digesting fat, as their bile production is not up to the mark.

Do not use dandelion to detox if you are allergic to it nor if you have gallbladder inflammation, intestinal blockage, or bile duct obstruction. The recommended adult dosage is 250 to 500 mg thrice a day with food or meals. Take the advice of a doctor before you start with a new supplement. Nature offers several excellent options for us to remain healthy.

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