It was always on the cards - custom eye surgery and it’s popularity continues to grow. After all, many areas of our day-to-day living involves having the choice to choose whichever direction we want to go in and it’s no surprise that people are now given a choice to select the parts of lasik they want performed.

Once you pass the qualifying tests for lasik, the option to choose the parts of the procedure you want performed is being given by more and more surgeons.

Is this a good thing? After all, when someone decides to opt for custom lasik eye surgery how can they be sure they are choosing the right course of action. The truth is, decisions will need to be confirmed by your surgeon.

During the assessment period, you’ll be given a good guide as to what type of surgery you require and if full lasik surgery isn’t needed then you’ll be the first to know. A surgeon will sit down with you and go over the options and you’ll be in a position to decide which one to take.

Surgeons get to look at your eye in a three dimensional way through lasik and they will have a very good idea as to the level of surgery required. Recommendations will be made to you and while the decision is ultimately yours, if you trust your surgeon’s judgment then most will follow their lead.

Your surgeon will look at all the angles including whether problems may exist further down the track if part of the procedure is skipped.

Qualifying For Custom Lasik Eye Surgery

In terms of getting custom eye surgery, whether you elect to try out the custom procedure or the traditional procedure, you will first need to be assured to be an actual candidate for the operation. This requires you to meet the fundamental requirements put forth by the Food and Drug Administration that will check your credentials and your medical history for any problems.

If you are cleared for the procedure, you will be tested as to what procedural options are best for your situation and for your body. After this decision has been made, your procedure will be schedule with a trained physician.

In custom eye surgery should you elect to have it, your eye will be measured in a three dimensional fashion that will enable doctors to determine whether there needs to be any reshaping or other procedures.

From there, you can pick those procedures and give the go-ahead for them or you can choose to do without. Regardless of your choice, the outcome ends up being up to you and the choices you make for your lasik surgery.

IF you suffer from a bad back you might be wondering what you can do to help treat or cure your back. What type of exercise or even what type of stretches that help you with back pain. These are good questions and everyone should exhaust all the natural remedies for back problems before they have surgery. Let take a look at back problems and natural treatments in more detail.

Back Pain Treatments

Back pain is one of the most common conditions around the world and severely affects the lives of millions of people; research into this problem is ongoing but so far only short term back relief remedies are available. While there are a host of prescription medications that help with pain relief, many are doing nothing more than masking the symptoms instead of tackling the underlying cause of the pain. Any type of medication should only be used with the supervision of a doctor but especially when it is taken on a regular basis.

It is not difficult to injure your back, especially if you are a manual worker but long term problems can also be the result of an accident; it is not uncommon for a person to cause permanent damage from just lifting something incorrectly. The most common way to injure your back though is by lifting badly, it is usually recognized immediately by a sharp pain at the base of the spine. Fortunately there area number of natural back pain relief remedies that can help without a reliance on prescription medication.

Back Pain

An easy, inexpensive method to treat pain and bring relief is stretching; it actually relaxes the back muscles which can become knotted and tight, causing discomfort. Reflexology, an ancient type of alternative medical treatment, uses the concept that areas of the body have corresponding regions on the feet that can benefit from massage; it has found to be successful at treating people with long term conditions. In addition to this, reflexology can also help to improve the blood circulation which in turn provides relief to aching and tired muscles.

Back Treatments for Pain

The traditional Chinese medicine therapy acupuncture is now providing back pain relief with people suffering spinal problems in the West. Followers of traditional Chinese medicine are of the belief that every person has an inner energy force (chi) that reflects of our state of health, mental and physical. Acupuncture works by releasing the ‘chi’ or energy flow that every living thing has to improve health. Whilst acupuncture is used for many conditions, it is frequently used for pain relief and many people claim to have excellent results from using it.

Relief can also come from another Chinese treatment like tai chi which is a form of yoga but not so strenuous. This method uses breathing control as the main source of relief with some stretching involved. It is so easy to learn by the young and old alike. Natural back pain relief should really start with more frequent exercise; by exercising regularly there is less chance of a back pain attack.

Recumbent MRI
The role of cervical spinal instability in the genesis of spinal cord injury (cervical myelopathy) and the complete extent of
that instability over the full range of flexion and extension positions that a patient’s cervical spine occupies can now be measured
in the FONAR UPRIGHT® Multi-Position™ MRI. Additionally, the measurements can be performed in the FONAR
UPRIGHT® Multi-Position™ MRI with the patient in the UPRIGHT® position where the spine is supporting its full weight
load.
Upright MRI
The extent to which disc degeneration and the occurrence of spondylolistheses are correlated and the full extent of the
spondylolistheses that occur when cervical flexion and extension occur in the UPRIGHT® body position was measured in 168
patients suffering from neck pain.
Upright MRI
To evaluate the degree to which cervical vertebral slippage was a candidate for inflicting cervical cord injury, UCLA scientists
measured the extent to which cervical vertebra slippage (spondylolisthesis) increased as a function of disc degeneration. The
extent to which slippage increases as a consequence of disc degeneration is the first step in evaluating the potential of a patient’s
spine pathology for causing cervical cord impingement, cervical cord injury and ultimately cervical myelopathy.
Muhle, et al.,4 for example, in a flexion-extension recumbent MRI study of patients with neck pain concluded that “cervical
spinal motion may contribute to the development of cervical spondylitic myelopathy.” Their conclusion was the result of
their data that showed “at flexion and extension, the prevalence of spinal stenosis and cervical cord impingement increased
as the stage of degenerative disease progressed.”
Additionally, Muhle, et al. described the possibility of a “PINCER CONDITION” arising with respect to the patient’s cervical
cord wherein cervical disc degeneration and the consequent loss of disc height results in spinal cord pinching from intervertebral
disc bulging anteriorly and cord pinching from infolding of the ligmentum flavum posteriorly.
The Muhle, et al. study is compelling regarding the prospect of serious injury to the spinal cord when the cervical spine
with degenerative pathology engages in its normal range of flexion and extension motion.
The Muhle, et al. study, however, necessarily underestimates the injury potential of such degenerative pathology since the
study was performed with the patients recumbent when the full extent of the compressive forces of weight loading were not
engaged.
The UCLA study using the FONAR UPRIGHT® Multi-Position™ MRI evaluated the potential for cervical instability to
induce cord injury with the patients fully UPRIGHT® with the cervical spine subjected to its normal compressive gravitational
forces of body weight.
The study established that cervical spine translational and rotational instabilities increase as disc degeneration increases
finally reaching an ankylosing stage where translational and rotational mobility is reduced relative to normal. In their paper
“Multilevel cervical spondylosis: laminoplasty versus anterior decompression” Hirabyashi and Bohlmon report that “cervical
spondylosis is the most common cause of cervical spinal cord dysfunction in individuals older then 55.”5
The full range of motion analysis of the cervical spine made possible by the FONAR UPRIGHT® Multi-position™ MRI
further enables the future implementation of clinical treatments that limit cervical motion to positions that do not encroach on
the cord and cause injury. The FONAR UPRIGHT® MRI also now makes possible post-operative image analysis to verify that
cord impinging and cord injuring conditions have been successfully eliminated by surgery.
The study by UCLA of patients with neck pain was the first demonstration in the fully UPRIGHT® patient of the degree to
which the cervical spinal cord can be exposed to injury from spondylolithesis secondary to cervical disc degeneration. The
study proved that potential cord injuring cervical spine instability increased as a function of cervical disc degeneration, consistent
with the conclusion of Muhle, et al. that cervical spinal motion may be a contributor to the development of cervical
spondylitic myelopathy. The FONAR UPRIGHT® Multi-Position™ MRI technology was shown to be capable of quantifying
existing spondylolistheses and assessing the cord injuring potential of degenerative spine changes that exist in the neck pain
patient so the prospect of myelopathy can be assessed and surgical (or non-surgical) treatments implemented to prevent injury.
“POSITIONAL MRI: A VALUABLE TOOL IN THE ASSESSMENT
OF CERVICAL DISC BULGE” (PAPER 80)
UCLA scientists further assessed another major component of cervical spondylosis, namely the cervical disc degenerative
pathology manifest as disc bulges and the variation of these bulges with flexion and extension, when the criterion for designating
a disc prolapse as a bulge was a visible bulge 2 mm or greater.
The UCLA studies concluded that 25.08% of the time there was a failure to see disc bulges in the neutral sitting position
that became evident when these 163 patients with radicular signs and symptoms were additionally imaged in the flexion and
extension positions. 18.18% exhibited a bulge 2 mm or greater in flexion that was less than 2 mm in the neutral sit position and
23.75% exhibited a bulge 2 mm or greater on extension that was less than 2 mm in the neutral sit position (Table 2).
Additionally, in the UCLA study of patients with low back pain, “The Effect of Lumbar Flexion and Extension on the
Central Canal with Dynamic MRI” (Paper 79), Wei, et al. assessed the capability of the FONAR UPRIGHT® Multi-
Position™ MRI to quantify spinal stenosis, the most common reason for spinal surgery in patients older than 65 (Katz, J.,
et al., Rheum Dis Clin North Am 1994:20:471). In their study of 461 patients with low back pain, UCLA scientists reported
that they were able to measure spinal canal diameter in the vertical patient and quantify its changes with flexion and extension
“with high precision” using the FONAR UPRIGHT® MRI. They further reported the ability to measure the flexion and extension
changes in the spinal canal cross-sectional area “with the highest accuracy.”
Lumbar spinal canal stenosis and the entrapment of the cauda equina roots, which is a consequence of the constriction of
spinal canal dimensions produced by stenosis, results in the symptom complex intermittent neurogenic claudication – manifest
as debilitating pain in the back and lower extremities, weakness and difficulties in ambulation, and leg paresthesias. The
ability of the FONAR UPRIGHT® Multi-Position™ MRI to quantify key spinal canal dimensions with “high precision” in all
the UPRIGHT® body positions brings to the highly skilled and specialized craft of spine surgery a new and much needed technology
for quantifying the full extent of spinal stenosis in patients.
Additionally, the power of FONAR’s new UPRIGHT® Multi-Position™ MRI to measure spinal canal dimensions with the
body in its UPRIGHT® position and the spine fully weight-loaded, with the gravitational compressive forces responsible for
back pain fully engaged, means that FONAR’s new technology is now available to surgeons to quantify the full extent of
stenosis responsible for claudication symptoms in their patients and to do so with their patients fully UPRIGHT® and
occupying the full range of body positions they do normally.
It is self-evident that measurements of canal stenosis made in a conventional MRI with the patient lying down are an underestimate
of the full extent of the stenosis that exists when the patient is UPRIGHT® with his spine subject to the full extent of
gravitational forces that normally compress the spine.
Indeed, when conventional recumbent MRI scans do not visualize pathology that corresponds in severity with the intensity
of claudication symptoms, the likelihood is that recumbent MRI is not seeing the full extent of the stenosis the patient is experiencing
UPRIGHT® with his/her spine subjected to its full weight-load and occupying its normal flexion and extension positions.
Potential for Greater Precision in Optimizing Decompression
Moreover, current procedures for decompressing spinal stenosis can, from the surgeon’s perspective, be limited by the
expected impact of the procedure on spinal stability. It is likely that a full quantitative multi-position assessment of central
canal stenosis measured simultaneously with quantitative multi-position analysis of spinal stability – a combination that is
now possible using FONAR’s new UPRIGHT® Multi-Position™ MRI technology – will enable surgeons to achieve greater precision
in optimizing decompression while at the same time minimizing spinal instability.
IMPROVED SURGICAL OUTCOMES
DYNAMIC DIAGNOSIS OF THE SPINE TOTALLY WEIGHT-LOADED, UPRIGHT AND OCCUPYING ITS FULL
RANGE OF NORMAL PHYSIOLOGICAL POSITIONS MEANS A MORE ACCURATE DIAGNOSIS, IMPROVED
SURGICAL OUTCOMES AND, AS A RESULT, INCREASED PATIENT REFERRALS.

Easing Your Menopause Anxiety

Good news and bad news… anxiety tends to be more common during perimenopause (at its worst then) and menopause, but will taper off after menopause is completed. During perimenopause and menopause many women feel the sting of depression and have high stress levels. Lack of estrogen produces depression and that produces anxiety.

Interesting note: Research shows that progesterone, which also depletes during menopause, has a calming and relaxing effect on the body. Lack of hormones we once had in abundance means emotions we once overlooked that produced minor anxiety, can now be blown out of proportion.

Getting in Touch with Your Body
Don’t just shrug you shoulders and continue on like there is nothing wrong. If you are having physical symptoms (trembling, shaking, fast heartbeat) that incapacitate you or seriously interfere with your daily life, see your doctor. This is a very real problem.

And so are the other symptoms that come with a panic attack – breathlessness, tight or full feeling in the chest and/or throat, profuse sweating, or cold and clammy hands, muscle tension and/or soreness, dizziness, nausea, fatigue, constant worry and feeling sad, lack of concentration, irritability and restless sleep.

Anxiety is not something you should ignore or it often compounds the problem. It does not just go away overnight and you can’t just “talk” yourself out of it. Take care of yourself by eating well, relaxing and tell others about the way you feel. Don’t be concerned about the odd few people who will equate anxiety with you losing your marbles – it’s their problem!

Easy Menopause Tips
Eat well and above all else avoid crash diets, skipping meals and eating before bed. Stay well hydrated, eat plenty of fruits and vegetables, avoid caffeinated and alcoholic beverages, and steer clear of high fat, processed foods. Be good to your body and it will be good to you.

Take care of yourself and exercise by taking Yoga, Tai Chi, walking, swimming, jogging or playing sports. These increase your energy levels, clear your mind, boost your metabolism, strengthen your body and improve circulation. Learn how to relax.

Relaxing seems to be a skill we have lost in this hectic day and age. While you are eating properly, exercising and taking time for yourself, spend some time contemplating what stressors you have in your life. Those triggers may be something you can get rid of to reduce your level of anxiety.

Natural Menopause Remedies
Time for a solution? Then try Menopaused AM & PM, a wholly natural approach to dealing with menopause, created by women just like you. Menopaused AM & PM contains L-Theanine that reduces stress and anxiety, Turmeric that balances estrogen in combination with Soy Isoflavones, 5-HTP that reduces muscle aches and pains and depression, and Damiana, a natural aphrodisiac.

You’ll also get the benefits of Valerian, a reliable sedative, GABA that is great for insomnia, Motherwort that deals with hot flashes, and Melatonin that regulates your sleeping cycles. As an added bonus you will benefit from Magnolia Bark that helps reduce anxiety and Chaste Tree Berry that promotes hormone balance in your body.

Find out more about natural relief for easing menopause anxiety so you can end your menopause anxiety and panic attacks now, by reading more tips to an easy menopause at the links in the article above.

If you or someone you love suffers from asthma then you know how serious this health problem can be. But is there a cure or natural treatment for asthma? Before we can talk about treating or curing your asthma we first need to get more information. If you want to do something about asthma but might be thinking that it would be better to use natural health methods then we should first learn a bit about asthma. Lets explore this topic a bit more.

Asthma Guide

As worldwide health issues go asthma is one of the most important; each year sees a further increase in the number of people affected. Asthma is a chronic, treatable disease that causes narrowing of airways in the lungs in response to allergens, making it difficult to breathe. It is a respiratory condition that affects people on a daily basis and is serious enough to cause death if not dealt with in time.

Cure Asthma

There are ways to reduce the risks of attacks though by carefully monitoring the condition which is the responsibility of the asthma sufferer on a daily basis. Once the severity of the condition is know there are three main ways to treat it:

* Preventing attacks from occurring
* Ensuring relief medication is available when minor attacks occur
* Medical treatment for serious attacks

Bronchodilators are recommended for short-term relief for all patients but those with mild occasional attacks need no other medication; many asthmatics will only ever need this form of medication.

Asthma Causes

Low-dose glucocorticoids or a mastcell stabilizer may be used for patients who still only have mild but more persistent attacks. In severe asthma cases, oral glucocorticoids may be added to these treatments during attacks. Whatever the level of severity they experience all sufferers have a traditional reliever to aid them. After a period of time most asthmatics will have learned to recognize what events trigger the attacks. They will then be able to avoid these triggers and this should lessen if not completely stop the attacks. Whilst air pollution may not be the direct cause of this condition, it is recognized globally as having a contributing effect.

While the medications can sometimes help control the symptoms, they are often a temporary measure and do not address the root cause; any medication is designed to relieve attacks but long term use can cause detrimental side-effects like:

* Constantly fatigued
* Dizziness
* Impotence
* Feeling depressed
* Damage to the liver and sometimes other organs

Many patients with respiratory conditions are now moving towards natural remedies which do not have these awful side-effects. The drugs used contain a catalyst which is designed to soothe and reduce the hyperactivity experienced by the body during an attack and thereby, strengthening it. Natural medications provide natural organic catalysts to the body that restore balance in the system and thereby eliminate all the symptoms without any side effects.

Now yoga is being used as a natural substitute to medication as some yoga disciplines are centered on breath control which many asthma sufferers are finding beneficial to their condition and overall well-being. A good nutritional diet will help boost the immune system and natural therapies will not leave large amounts of drugs in your system. A good nutritional diet will also help improve the immune system but the importance of the asthma patient managing their condition should not be underestimated.

Now that you have something to go on it might be time to start trying some of the more natural cures for your problem. It wont hurt and who knows, you might save yourself a visit to your doctor.

Were you aware that a healthy digestive tract is a foundation to overall good health? The digestive system is necessary for absorbing nutrition from food in the form of vitamins and minerals as well as helping maintain proper hydration by absorbing water. The digestive system is also responsible for eliminating waste. If the system is not functioning perfectly it can affect the entire body.

Diets that are rich in plant material, whole grains, and lean meats are a good way to keep the digestive system in healthy order. Another essential is antioxidants such as Vitamin C, and Vitamin E, as well as lycopene. These can be obtained from the following sources: citrus fruits, green leafy vegetables, tea, tomatoes, as well as other plant-derivatives.

Unfortunately, many people think it is difficult to eat a diet rich in these kinds of nutrients because of a fast-paced lifestyle, which causes their digestive system to suffer. Common digestive problems caused by a poor diet include constipation, gas, irritable bowels, indigestion, and acid reflux. Most people experience these problems and some point or another, but they do not have to be inevitable. A good diet is the key to ensuring that these problems do not occur.

You may have difficulties enriching your diet enough to make sure your digestive system stays healthy. Therefore, you may want to think about using a specially-formulated supplement, like Primal Defense Probiotic, which will keep your digestive system working as it should. This vitamin nutrition supplement includes enough vitamins, minerals, and fiber in each daily tablet to keep your digestive system working properly.

Garden of Life Primal Defense is completely natural and completely safe. It is made by nutritionists and gastroenterologists to help enrich your diet, ease your current digestive problems, and stop future digestive difficulties from developing. A supplement such as Garden of Life Primal Defense not only improves the functioning of your digestive system but also gives you more energy.

That is due to a build-up of toxins by digestive issues we can feel lethargic and unhealthy. These toxins flow throughout the bloodstream, causing a loss of energy, weakening the immune system, and creating other problems. Think about using Primal Defense and other Garden of Life Products to help keep your digestive system performing smoothly.

Thank you for taking the time to find out more about Garden of Life’s Primal Defense Probiotic. You can ensure a healthy digestive system for you and your entire family simply by adding this supplement to your daily routine.

Many hear the terms liposuction and liposculpture, but in general they are understood to be no more than one in the same. Unfortunately this is not the truth and is far from it. Both procedures have their own risks and specific points in which they excel at.

When talking about liposuction, you are using a more generalized term which means that the surgeon will give you an injection flowed by some incisions and finally the fat cells will be vacuumed out to achieve a skinnier profile. When it comes to liposculpture however, this is meant as a more specific form of liposuction in which the surgeon will focus the removal of fat cells in a specified region in order to sculpt the patient’s desired shape. smartlipo can help you as well. Find many more Surgery procedures that can benefit you as well as liposuction.

Liposculpture is a more refined version of the standard liposuction technique that is designed to redefine one’s shape. Liposuction on the other hand is the removal of fat cells in a more indiscriminative manner. It is for the removal of fat in bulk and not in just tiny segments to redefine someone’s shape.

In the event that you have excessive fat cells located throughout the abdominal region that you just want to rid your body of, then you would choose to receive a liposuction. If you have recently given birth and have some fat storage that have changed your figure around the waist and buttocks region, then a liposculpture procedure may do the trick. The surgeon can use the same techniques of a liposuction, but rather than focus on the bulk removal of fat cells, he or she can remove small amounts of fat cells from the regions that the patient has determined that they want removed. This type of procedure is great for both men and women who want their figure more refined to their gender.

Many women who undergo liposculpture do so because they feel that there is no definition in their shape. They may decide that their figure is too flat and makes them appear too much like a male. Sometimes a male may undergo liposculpture in order to remove unwanted fat storages in their breasts or waist regions in order to expose the muscle profiles in these regions.

It is important to note that you must have good communications with your plastic surgeon to ensure that he or she knows exactly what you are looking for as far as the results are concerned.

liposuction find out more about the price of liposuction, recovery period, financing options and more.

Adopting a healthy lifestyle means eating right, getting sufficient sleep, and exercising regularly. But what do you do if exercise is that one thing that you can’t bring yourself to follow through with on a consistent basis? There are many forms of exercise that you can incorporate into your life that are fun to do and participate in so that you get the workout that you need to stay fit and well.

One way that you get moving is to join a sports team. There are many types of sports that you can choose to play depending on your interests: basketball, soccer, volleyball, or baseball. When you play on a team you’ll find yourself getting the physical activity that your body and heart needs without having to spend hours each week motivating yourself to get to the gym.

Group exercises are another choice that you can make when it comes to getting in your weekly quota of physical fitness. Group exercises generally take place at the gym and more and more fitness centers are offering group exercises that are fun and a step away from the normal and boring routine of lifting weights.

Some popular choices of group exercises include kickboxing, belly dancing, dance, tai chi, and all levels of step classes. When you work out with a group of people you’re often more motivated to keep going since being part of a group with the similar goal of getting in shape is a powerful incentive.

Another way that you can introduce and maintain an adequate level of fitness in your life is to find an activity that you enjoy doing. Don’t join the ranks of people at the gym, only because it’s the “in” thing to do to keep in shape, if you hate lifting weights or walking on the treadmill. Find something that you love to do that gets you up and
moving.

Some options that you might want to think about include biking, hiking, canoeing, or power walking. All of these activities will give your heart the required workout, strengthen your muscles, and get your body mobile.

If you like being around other people who share your same fitness interests you can join a biking or hiking club, joining others just like you as you plan your workout. Or you may find that you enjoy biking by yourself, using it as the perfect chance to focus on your own thoughts.

Wherever you are in your life, fitness should become a part of your daily routine. Pregnant women can stay in shape by adapting their exercise routine so that it’s safe for every stage of pregnancy. And seniors need to keep their bodies and muscles toned so that they can combat the effects of aging, including arthritis.

Exercise is essential if you’re going to lead and maintain a healthy life. Find you favorite form of exercise and stick with it so you can enjoy the benefits of a healthy body and mind.

And one way to ensure that exercise is part of your life is to get a dog. Daily walks are a must for any dog so you get some exercise too. Caring for a dog starts with ensuring they are correctly house trained. Learn more
Puppy toilet training
House training a puppy
house training puppies

Did you know that just because you feel healthy and fit; it does not necessarily imply there’s nothing to worry about? That while you believe you’re as fit as ever, there are thousands of toxic substances lodged in every cell of your body which have accumulated over the years? In today’s polluted world, we are constantly exposed to toxins. But don’t panic, because it’s not too late to fight the toxins which cause fatigue, illness, stress and mood swings and recover your healthier self. A body detox diets give you the power to do this. Learn more about ways to detoxify your body for a healthier you.

Like every thing else the human body needs to be cleansed inside out every now and then, otherwise the accumulation of harmful, or in some cases even poisonous elements, may cause serious diseases, mental and physical fatigue, pains in various parts of your body, and an overall degeneration. So if you are trying to retrieve that lost spark, if you want to recover that zest for life, natural detoxification is the way to go. Get rid of those terrible toxins by natural body detox methods.

Now that you know how important a body detox is, it’s time to actually do it. This time for certain. You are going to give your body the pampering and treatment it deserves. More importantly you are going to get rid of every toxin in your body and create a more ideal better balanced you. While our body is not totally defenseless against toxins as we have an effective built-in natural detoxification system but body detox is still a must to help keep your body free of toxins.

The success of your body detox diet all comes down to good planning. In the week before you should prepare both mentally and practically. You are then going to have the best chance of getting the most out of your detox. In the few days before you detox program, you should start discarding of any foods in your fridge or cupboards that will not be used on your detox. This will cut down on temptation. This includes chocolate, cookies, and sugary cereals. Also, stop smoking and drinking alchohol.

A detox diet plan usually lasts a few days but can be anything from a day to a couple of weeks. During this time you will be consuming food that is either raw or has been prepared by steaming or gently stir-frying. There are some who believe in a more strict form of detox and will only eat raw food. Other than a detox diet, you can also detox your body through a free detox diet.

Body detox diets are healthy, easy to follow, and natural! The goal of a body detox diet is to cleanse your system and get rid of all the harmful toxins. You only need to remember to use fresh fruits and vegetables, because they have the necessary supply of vitamins and minerals needed to boost your system!

Would you believe that two pounds of your total body weight is actually millions of living organisms called friendly bacteria?

This so-called “friendly or helpful bacteria” can actually produce substances that help the body prevent malignant tumors, make antibodies, reduce bad cholesterol and support immunity.

They even distribute vitamins among your organs.

Lactobacillus salivarius is one kind of helpful bacteria which produces acidophin, an antibiotic that helps protect against harmful bacteria - the kind that leads to infection.

That may not seem significant but in view of traditional medicine’s limitations regarding randomly killing both good and bad bacteria, you’ll understand that medicine like that can actually poison your body by having a negative influence on the helpful bacteria that could crowd out the bad if left to do its job.

Certain cultures of probiotics have been shown to be strong enough to survive in the acidic environment of the stomach and allow 100% of the good bacteria to remain alive and active in the body.

This is important, because many probiotic supplements are unable to pass through the stomach for colonization in the small intestine, where they have tremendous benefit.

Also, many probiotic supplements mutate in their bottles before they even reach the consumer. It’s imperative that the life-force energy in the bacterial colonies is alive and well because dead bacteria release endotoxins inside the body that the liver is forced to filter from the bloodstream - just adding insult to injury.

While most friendly flora have some value, the ones created with high pressure and freeze-drying could actually become a toxin to the system instead of a good influence.

Probiotics have these qualities:

1.) Probiotics create natural antibiotics that destroy harmful bacteria. Phenomenal for food poisoning!

2.) Probiotics change the levels of acidity in various parts of the body, depriving harmful bacteria of nutrients needed to survive.

3.) Probiotics create their own antibiotic substances, which kill harmful bacteria, viruses, and yeasts.

4.) Probiotics produce enzymes to break down waste in the colon for elimination and even help strengthen the immune system.

5.) Probiotics have been shown to help reduce high cholesterol levels and help recycle the female hormone estrogen, which reduces the likelihood of menopausal symptoms and osteoporosis.

It would pay to consume this type of natural product on a daily basis in view of ever-present environmental toxicities. It’s also enlightening to know most of us do not have enough good bacteria inherently in us unless we ate organically all of the time as inorganic food and drink contain antibiotics which destroy any good bacteria we may have had. Yes, find good probiotics products and see the difference they can make.